Condition
Frozen shoulder stiffens gradually and can take many months to settle; the right care and exercises may help you keep moving. A registered chiropractor near Whampoa MTR can assess yours; no referral needed.
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- Registered Chiropractor 註冊脊醫
- Doctor of Chiropractic D’Youville College, USA
- Whampoa & Hung Hom Near Whampoa MTR
Overview
Frozen shoulder (adhesive capsulitis) is a gradual stiffening and thickening of the tissue around the shoulder joint, leading to pain and a shrinking range of motion.
It typically develops in stages over months, and while it can resolve on its own, this often takes a long time without support.
Common symptoms
- Deep, aching pain in the shoulder, worse at night
- Progressive stiffness and loss of movement
- Difficulty reaching overhead, behind the back, or across the body
- Pain that may radiate down the upper arm
- Muscle wasting in later, prolonged stages
Possible causes
- Prolonged immobility, such as after an injury or surgery
- Diabetes and certain thyroid conditions
- Age, most common between 40 and 60
- Repetitive overhead activity or occupational strain
- Sometimes no clear trigger at all
Our approach
General information only — your plan is set after an in-person assessment.
- 01
Assess
Assess the current stage and range of motion
- 02
Mobilise
Gentle mobilisation within a comfortable range
- 03
Stretch
Guided stretching to maintain movement
- 04
Strengthen
Progressive strengthening as motion improves
When to seek urgent medical care
- Sudden, severe shoulder pain after a fall or injury
- Visible deformity or inability to move the arm at all
- Shoulder pain with chest pain, sweating or breathlessness
This page is general information, not a diagnosis. If any of the above apply to you, seek medical attention promptly.
Treatment
Soft Tissue Care
Hands-on and instrument-assisted soft tissue work, including the Graston Technique, to address muscle and fascial tightness.Read more
Shockwave Therapy
Focused acoustic wave therapy used to support the treatment of persistent tendon and soft tissue conditions.Read more
Rehabilitation
Guided exercises to rebuild strength, stability, and mobility, and help reduce the chance of recurrence.Read more
Book a consultation with Dr. Ho, or message us on WhatsApp with any questions first.