Condition

Knee pain often involves how the knee, hip and ankle share the load, and many cases improve with the right plan. A registered chiropractor near Whampoa MTR can assess yours; no referral needed.

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No referral needed Chiropractors are registered primary healthcare practitioners in Hong Kong — book with us directly.

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Person holding the front of their knee with both hands

Registered Chiropractor 註冊脊醫
Doctor of Chiropractic D’Youville College, USA
Whampoa & Hung Hom Near Whampoa MTR

Overview

Knee pain is one of the most common joint complaints, ranging from a dull ache after activity to sharp pain that limits walking or climbing stairs. It can affect people of any age, from active sports players to those with age-related wear and tear.

Many cases of knee pain relate to how the knee, hip, and ankle work together, rather than damage within the joint itself — which is why a full assessment often looks beyond the knee alone.

Common symptoms

Pain with walking, squatting, or climbing stairs
Swelling around the kneecap
A grinding or clicking sensation during movement
Stiffness after sitting for long periods
A feeling of the knee giving way or being unstable

Possible causes

Overuse from running or repetitive impact
Poor alignment of the hip, knee, or foot
Muscle weakness or imbalance around the knee
Degenerative changes such as osteoarthritis
A previous injury that didn’t fully rehabilitate

Our approach

General information only — your plan is set after an in-person assessment.

01
Assess
Assess knee alignment, movement, and surrounding joints
02
Diagnose
Identify whether the issue relates to the joint, tendons, or surrounding muscles
03
Plan
Build a plan around your activity level and goals
04
Treat
Hands-on treatment plus guided strengthening exercises